![]() The challenge has a couple of brand-new workouts specifically designed for this plan, alongside walking workouts and low impact cardio home workout routines. These factors work together to help improve overall cardiovascular health, leading to lower blood pressure levels. That’s why I wanted to create this month’s challenge as a way that we can help reduce the amount of people worldwide who suffer with high blood pressure and also high cholesterol.Įxercise can lower high blood pressure by strengthening the heart, reducing stiffness in blood vessels, aiding in weight loss, reducing stress, and improving circulation. Living a healthier lifestyle is a big factor that will help reduce this number. ![]() I recently read an alarming statistic from the WHO (World Health Organisation) stating 1.26 Billion people worldwide currently suffer with hypertension. This month’s challenge is designed to help lower high blood pressure which is also referred to as hypertension.
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